Veal, leg (top round), separable lean only, raw

per 100 gram

Water75.82g
Energy107.0kcal
Energy448.0kJ
Protein21.28g
Total lipid (fat)1.76g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca5.0mg
Iron, Fe0.8mg
Magnesium, Mg27.0mg
Phosphorus, P223.0mg
Potassium, K372.0mg
Sodium, Na64.0mg
Zinc, Zn2.34mg
Copper, Cu0.11mg
Manganese, Mn0.029mg
Selenium, Se9.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.28mg
Niacin9.56mg
Pantothenic acid1.09mg
Vitamin B-60.47mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Vitamin B-121.05??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.29mg
Fatty acids, total saturated0.53g
10:00.0g
12:00.0g
14:00.03g
16:00.3g
18:00.18g
Fatty acids, total monounsaturated0.56g
16:1 undifferentiated0.06g
18:1 undifferentiated0.5g
Fatty acids, total polyunsaturated0.18g
18:2 undifferentiated0.13g
18:3 undifferentiated0.01g
20:4 undifferentiated0.05g
Cholesterol78.0mg
Tryptophan0.215g
Threonine0.93g
Isoleucine1.048g
Leucine1.694g
Lysine1.754g
Methionine0.497g
Cystine0.24g
Phenylalanine0.859g
Tyrosine0.679g
Valine1.176g
Arginine1.252g
Histidine0.773g
Alanine1.266g
Aspartic acid1.836g
Glutamic acid3.366g
Glycine1.094g
Proline0.889g
Serine0.798g